Gentle ADHD coaching for adults and parents navigating ADHD
Helping you reduce overwhelm, build realistic routines, and feel more confident navigating ADHD.
Living with ADHD can feel overwhelming—for children, adults, and the whole family. You don’t have to figure it out alone.
I offer calm, supportive 1:1 coaching to help you create routines, manage behaviour, and feel more in control day to day.
Who I help:
Adults with ADHD:
Help with overwhelm, organisation, emotional regulation, and building routines that actually work for you.
Parents of Children with ADHD:
Practical strategies and compassionate support to help you navigate behaviour, routines, emotional regulation, and family life with more confidence.
I offer a gentle, supportive approach to ADHD coaching that focuses on understanding challenges, reducing overwhelm, and building practical strategies that feel sustainable for everyday life.
The EASE Approach
Explore
Understanding ADHD challenges, strengths, and patterns
Adapt
Creating realistic routines and strategies that fit your life
Support
Building emotional wellbeing, confidence, and self-compassion
Empower
Helping you move forward with greater clarity and ease
A gentle framework for navigating ADHD with more confidence and less overwhelm.
Hello, I’m Helen.
I’ve spent over 30 years supporting children, young people, adults, and families across the NHS, Children’s Services, and within primary schools. I currently work closely with both children and adults in school settings, providing day-to-day emotional and practical support.
I am also a Deputy Safeguarding Lead, hold an enhanced DBS, and am trained as an Emotional Literacy Support Assistant (ELSA).
Alongside my professional experience, I’m also a parent to a son with ADHD, which has given me a deeper, lived understanding of both the challenges and strengths that can come with ADHD.
Throughout my career, I’ve seen how ADHD can impact every area of life — from relationships and confidence to emotional wellbeing, routines, and daily overwhelm. Many adults spend years feeling misunderstood, exhausted, or as though they’re constantly struggling to keep up.
As a qualified ADHD coach, I now focus on offering support that is compassionate, practical, and realistic — helping both adults and parents better understand ADHD, reduce overwhelm, and create strategies that genuinely work for their lives.
How I can help — The EASE Approach
I use the EASE Approach to support you with:
Managing overwhelm
Creating simple, realistic routines
Understanding and improving behaviour
Building confidence and calm
Finding what works for you (not just what “should” work)
Work with me
I offer 1:1 coaching sessions tailored to your individual needs.
Whether you’re a parent seeking support or an adult feeling overwhelmed, we can work together to find a way forward that feels manageable, supportive, and realistic for your life.
Client Feedback:
"I can’t thank Helen enough for helping me break down everyday tasks that many neurotypical people might not think twice about. She has supported me in understanding myself better, processing my childhood experiences, and building greater self-acceptance"
My approach is practical, supportive, and grounded in real-life experience.
It’s not about rigid systems or perfection — it’s about:
Finding what works for you, not against you
Making small, sustainable changes that feel achievable
Building confidence and self-trust over time
Services
About me
My coaching programme is designed to help you move from overwhelm to clarity.
Together, we focus on:
Personalised strategies and practical tools tailored to you
Clear, manageable action steps that feel achievable
Ongoing support and accountability to help you stay on track
Get in Touch
info@helenyoungadhd.co.uk